[tlhIngan Hol] Weight training - Dead lifts

pIj porghchaj lurachmeH, luch 'ugh lo' tera'nganpu'. qeqtaHvIS, luchvam luwoH qoj luyuv. DaH, wej Sar qeqmeH luch tu'lu' : wa' : baS tIH tIqHa'-cha' baS 'ay' je lurarlu'ta'bogh cha' : baS tIH tIq-cha' baS 'ay' je lurarlu'bogh wej : qeqmeH janmey Sar vay'vaD, qeqmeH mIw law' luchaw' luchvam. wa' qeqmeH mIw 'utqu' 'oH ngIqvam qeqmeH mIw'e' : yavDaq 'oHtaH {baS tIH tIq-cha' baS 'ay' je lurarlu'bogh} ; luchvam 'emDaq Qam nuv, 'ej qIvDu'Daj wantaHvIS, luchvam woH. mIwvamvaD, mu'mey "dead lifts" lo' tera'ngan. (to be continued..) Qapla' ! mop Hurgh qunnoq