[tlhIngan Hol] Weight training - Dead lifts

[mayqel qunenoS]

DaH, dead lifts lo'vIp, luch 'ugh'e' lo'bogh nuv law'.

qatlh ? Dubchaj lurIQvIpmoHmo'. 'a muj chaH ; dead lifts qeqlu'taHvIS,
lughchugh woHmeH mIwDaj vaj ghaHvaD pagh qay'wI' tu'lu'bej. ghaHvaD
pagh Qob tu'lu'bej.

vIHlaHmeH 'ej Doch woHlaHmeH, Human porgh chenmoHlu'ta'. SojDaj
woHlaHmeH Human porgh chenmoHlu'ta'.

woHmeH mIwvetlh lurur dead lifts. 'ej Dub rachmeH 'utqu' dead lifts.

porgh Somraw lutInchoHmoHlu' neHlu'chugh , vaj Dub HoS ghajnISbej. 'ej
ngoQvamvaD, qeqmeH mIw law' tu'lu' net Sov.

'a dead lifts QaQ law' Hoch QaQ puS ; net Sov je.

meqvammo', dead lifts mIw SovnISlu'. bIH mIwvam 'ay''e' :

'ay' wa' : baS tIH tIq 'emDaq yIQam
'ay' cha' : baS tIH tIq yI'uch
'ay' wej : yIwoHlI'
'ay' loS : yIwoHta'DI' qIvDu'lIj tIngaQmoH
'ay' vagh : QIt - QIt ! - baS tIH tIq yIroQ.

DaH, Dochvam potlh QaQ Hoch potlh puS :

bIvIHtaHvIS, SoH tlhopDaq bejnIS mInDu'lIj. pa' bejbe'chugh bIH, vaj
gho rur DublIj 'ej bIrIQ'eghmoH..

Qapla' !

mIv mop je Hurgh

On Wed, Jun 15, 2016 at 4:04 PM, mayqel qunenoS <mihkoun at gmail.com> wrote:
> pIj porghchaj lurachmeH, luch 'ugh lo' tera'nganpu'. qeqtaHvIS,
> luchvam luwoH qoj luyuv.
>
> DaH, wej Sar qeqmeH luch tu'lu' :
>
> wa' : baS tIH tIqHa'-cha' baS 'ay' je lurarlu'ta'bogh
> cha' : baS tIH tIq-cha' baS 'ay' je lurarlu'bogh
> wej : qeqmeH janmey Sar
>
> vay'vaD, qeqmeH mIw law' luchaw' luchvam.
>
> wa' qeqmeH mIw 'utqu' 'oH ngIqvam qeqmeH mIw'e' :
>
> yavDaq 'oHtaH {baS tIH tIq-cha' baS 'ay' je lurarlu'bogh} ;
> luchvam 'emDaq Qam nuv,
> 'ej qIvDu'Daj wantaHvIS, luchvam woH.
>
> mIwvamvaD, mu'mey "dead lifts" lo' tera'ngan.
> (to be continued..)
>
> Qapla' !
>
> mop Hurgh qunnoq