[tlhIngan Hol] Weight training - Dead lifts

[mayqel qunenoS]

pIj porghchaj lurachmeH, luch 'ugh lo' tera'nganpu'. qeqtaHvIS,
luchvam luwoH qoj luyuv.

DaH, wej Sar qeqmeH luch tu'lu' :

wa' : baS tIH tIqHa'-cha' baS 'ay' je lurarlu'ta'bogh
cha' : baS tIH tIq-cha' baS 'ay' je lurarlu'bogh
wej : qeqmeH janmey Sar

vay'vaD, qeqmeH mIw law' luchaw' luchvam.

wa' qeqmeH mIw 'utqu' 'oH ngIqvam qeqmeH mIw'e' :

yavDaq 'oHtaH {baS tIH tIq-cha' baS 'ay' je lurarlu'bogh} ;
luchvam 'emDaq Qam nuv,
'ej qIvDu'Daj wantaHvIS, luchvam woH.

mIwvamvaD, mu'mey "dead lifts" lo' tera'ngan.
(to be continued..)

Qapla' !

mop Hurgh qunnoq